JeFFFaye: Kebaikan Puasa

A few days before 'puasa' I googled to find ways on how to detox and why we should detox. My findings are meaningful and I made my mind to fast~ joining my Muslims cousins. After fasting for 2 days I came across a magazine stating the benefits of fasting and now, I would like to share it to all of you!! Hope you can love yourself and do something about it peeps! ;)

12 Kebaikan Berpuasa

Membantu menurunkan berat badan. Which is what I really need for now in order to keep fit and healthy!
Proses Detox paling mudah! This is what I've been searching for! I've read that a few symptoms that our body need to detox are irregular allergies or sickness and also fatique or low stamina.
Bantu Perbaiki Kesuburan Lelaki. Well, info for all men out there.
Diperakui oleh ahli falsafah terkenal seperti Socrates. They have been practising it since the ancient time!
Berpuasa beri kesan positif pada badan. It can improve your stamina, you will feel more relaxing, giving your digestion system time to rest, reduce aging process, improving your senses and creativity and also detoxifying which could lead to a positive attitude when the toxic is being reduce in our body.
Rasa lebih muda. Stabilising our metabolism and improving our immune system.
Lapar itu ubat terbaik. In real life situation, doctors would suggest us to control our eating habit and fast before giving any treatment.
Malas puasa, lemah otak. When we are full or our digestion system is working, our brain is not alert and functioning.
Puasa bantu buang racun perokok tegar. It's the detoxifying process also.
Bantu kurang kolestrol. Reducing our glucose level and also cholesterol.
Mahu jadi bijak? Research shown that fasting could improve our IQ.
Kuatkan Memori! When we are fasting, a hormone named 'opiodis' (to make us focus,calm, relax and improve productivity) is being release and this hormone is more effective when we are fasting.

So, my conclusion is...I will continue fasting even though I'm not a Muslim. It is not for Muslims only but also for those who want to improve their health.

Happy Fasting every one!
;)

John 3:16

In the city of Chicago, one cold, dark night, a blizzard was setting in. A little boy was selling newspapers on the corner, the people were in and out of the cold. The little boy was so cold that he wasn't trying to sell many papers. He walked up to a policeman and said, "Mister, you wouldn't happen to know where a poor boy could find a warm place to sleep tonight would you? You see, I sleep in a box up around the corner there and down the alley and it's awful cold in there for tonight. Sure would be nice to have a warm place to stay," The policeman looked down at the little boy and said, "you go down the street to that big white house and you knock on the door. When they come out the door you just say John 3:16, and they will let you in."

So he did. He walked up the steps and knocked on the door, and a lady answered. He looked up and said, "John 3:16." The lady said, "Come on in, Son." She took him in and she sat him down in a split bottom rocker in front of a great big old fireplace, and she went off. The boy sat there for a while and thought to himself: John 3:16....I don't understand it, but it sure makes a cold boy warm.

Later she came back and asked him "Are you hungry?" He said, "Well, just a little. I haven't eaten in a couple of days, and I guess I could stand a little bit of food," The lady took him in the kitchen and sat him down to a table full of wonderful food. He ate and ate until he couldn't eat any more. Then he thought to himself: John 3:16... Boy, I sure don't understand it but it sure makes a hungry boy full.

She took him upstairs to a bathroom to a huge bathtub filled with warm water, and he sat there and soaked for a while. As he soaked, he thought to himself: John 3:16... I sure don't understand it, but it sure makes a dirty boy clean. You know, I've not had a bath, a real bath, in my whole life. The only bath I ever had was when I stood in front of that big old fire hydrant as they flushed it out.

The lady came in and got him. She took him to a room, tucked him into a big old feather bed, pulled the covers up around his neck, kissed him goodnight and turned out the lights. As he lay in the darkness and looked out the window at the snow coming down on that cold night, he thought to himself: John 3:16... I don't understand it but it sure makes a tired boy rested.

The next morning the lady came back up and took him down again to that same big table full of food. After he ate, she took him back to that same big old split bottom rocker in front of the fireplace and picked up a big old Bible. She sat down in front of him and looked into his young face. "Do you understand John 3:16?" she asked gently. He replied, "No, Ma'am, I don't. The first time I ever heard it was last night when the policeman told me to use it,"

She opened the Bible to John 3:16 and began to explain to him about Jesus. Right there, in front of that big old fireplace, he gave his heart and life to Jesus.
He sat there and thought: John 3:16. .. .. I don't understand it, but it sure makes a lost boy feel safe. You know, I have to confess I don't understand it either, how God was willing to send His Son to die for me, and how Jesus would agree to do such a thing. I don't understand the agony of the Father and every angel in heaven as they watched Jesus suffer and die. I don't understand the intense love for ME that kept Jesus on the cross till the end. I don't understand it, but it sure does make life worth living. John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. If you aren't ashamed to do this, please follow the directions. Jesus said, "If you are ashamed of me, I will be ashamed of you before my Father."

I do Love God. He is my source of existence. He keeps me functioning each and every day. Phil 4:13

4 piece of mind(s):

flegin said...: August 19, 2010 12:18 AM
I like, sunshine! ({})
armouris said...: August 19, 2010 2:27 AM
info tentang puasa Ramadhan di SIHAT SELALU - Puasa Baik Untuk Kesihatan
sHeiLa said...: August 20, 2010 2:18 PM
huhu..lucky u, u can get through..

and as for me..sa nda tahan. i can fast without food, tapi air tu yg susa mo avoid..
IsaiahEzra said...: August 21, 2010 6:11 AM
flegin: I looiikkeee ({})

armouris: tq 4 d info, great blog of yours. sdah log, sa masuk blog anda. bnyak info menarik

pris: it's a matter of mind ba tu, sa lagi ni kuat minum air padahl ;) in fact, puasa mkn but minum air kosong pun detoxifying jga ba

JeFFFaye

Kebaikan Puasa

4 piece of mind(s):

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